Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will stay with it and not give up. This is what people who are overweight should learn to understand.
Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. It is never too late to be fit.
In the past 50 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.
Despite the momentum toward weight gain, you can stop it from happening. There are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance and there are many reasons to keep you motivated and stay healthy for the rest of your life.
EXERCISE MOTIVATION TIPS
Have a clear goal. A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It provides no motivation. What is important is to be precise about your goals.
Set a detailed amount of pounds that you want to lose. Envisage what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. The idea is to use that figure to assist you to remain resilient and dedicated.
Develop a strategy. Strength of will does not work alone! To lose weight and stay with it, your strategy must consist of both exercise and diet, not one or the other.
Motivate yourself by throwing away your clothes that are bigger sizes. This will put you in a situation where you only have your smaller clothes and you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?
Make out little, calculable measures. Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from. The idea here is to opt for a more positive and attainable goal.
Produce monitoring that has an important effect. It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.
Having an extra hand to support you and cheer for you when things start to fall short is also a great motivator. It is a way of hearing somebody believing in you and what you are doing.
The bottom line is that in order to stay motivated to exercise entails a lot of hard work. The main idea is to let people change their lifestyle themselves because it is only through this way that they will make the necessary changes…for the better.
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