These days, there is a great need for overweight Americans to lose weight. There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills, etc.
One option to shed those unwanted pounds is to use herbal products. Herbal weight loss products have been in great demand for people who want to lose weight the natural way. The following are some herbal weight loss options that you might want to consider.
HERBAL WEIGHT LOSS PRODUCTS
There are a lot of herbal weight loss products available on the market now. Be careful, however, as there are some products that claim to be safe and natural because they are herbal, but some actually have side effects.
Here are some ingredients and chemicals that you should watch for, as they may be harmful to your health:
Aloe. Most often used as a topical product for wound healing, oral forms of aloe are added to herbal weight-loss products. Oral aloe produces a strong cathartic response (producing bowel movements) and many aloe weight loss products are marketed as "internal cleansers." However, aloe or aloe-containing products should not be ingested orally if you have intestinal problems like Crohn's disease, ulcerative colitis, or abdominal pain of an unknown reason. Use of this agent orally has lead to side effects such as abdominal cramping, diarrhea, and problems with the body's mineral balance.
Cascara. Cascara is a common ingredient used in weight loss products. One of the few herbs approved as an over-the-counter drug by the FDA, it is a strong stimulant laxative. Misuse of this herb has caused problems with the body's minerals (such as potassium, sodium). It should not be taken if you are pregnant or breastfeeding. Cascara may interact with drugs such as Lanoxin and diuretics
Chitosan (KITE-o-san). This dietary supplement is made from chitin, a starch found in the skeleton of shrimp, crab, and other shellfish. Chitosan cannot be digested; therefore it passes through your intestinal tract unabsorbed without adding any calories. The chemical nature of Chitosan makes it bind with fatty foods, removing some of the fat from your body as it passes through rather than allowing it to be absorbed. Several studies, however, found no more weight loss from Chitosan than from a placebo (sugar pill).
Chromium Picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient that helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.
Dandelion. Dandelion is a natural diuretic. It may produce significant weight loss by decreasing body water. However, it can cause allergic reactions and heartburn.
Glucomannan. Made from the root of Amorphophallus Konjac, glucomannan is said to contribute to weight loss by delaying the absorption of glucose from the intestines. Small limited studies have shown glucomannan to be effective in decreasing body weight. This effect is believed to be due to a "feeling of fullness" which may be due to the swelling of the glucomannan in the gut once it has been exposed to liquids. However, esophageal obstruction has been reported in several people taking glucomannan.
Green Tea. Studies show that intake of green tea, or green tea extracts burns extra calories. This is one good option for those who want to lose weight. In one study, people who drank green tea every day were found to lose 2 to 3 times more weight than those who did not drink green tea.
Guarana. Made from the seeds of a plant native to Brazil, guarana is used to promote weight loss due to its stimulant and diuretic effect. Guarana contains 3% to 5% caffeine and may cause high blood pressure. Some of the extracts have been known to cause prolonged bleeding and interact with blood thinning drugs such as Coumadin. Side effects from guarana may include nausea, dizziness, and anxiousness.
Immortality Herb. This herb is called Jiaogulan in China and Gymnostemna Pentaphylum in medical terms and is known to have the following benefits:
*increases healthy blood flow
*reduces artery blocks
*aids healthy blood pressure
*increases the rate of fat burning
Do not take it with anticoagulants or antiplatelets as it can cause uncontrolled bleeding.
Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas and it works by stimulating the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it.
St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching.
Although a lot of herbal products claim to be safe and natural, research the ingredients and the effects of the product itself before using them.
Advice for Taking Herbal Medicines
- If you become ill while taking an herbal remedy, see a doctor or consult with a health care professional.
- Do not take herbs if you're pregnant or nursing.
- Do not take large quantities of any one herbal preparation.
- Do not take any herb on a daily basis.
- Buy only preparations in which the plants are listed on the packet.
- Do not take herbal remedies without first talking to your doctor.
Keep in mind that herbal preparations will not provide permanent weight loss and there are multiple ingredients in herbal weight loss preparations, some of which have serious side effects and can lead to dangerous toxicities. The use of herbal remedies to lose weight is not generally recommended by the medical community due to the high risk of toxicities and lack of effectiveness.
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