Stress Management Technique

Many of us live with stress and anxiety in our daily lives. We have learned, hopefully, that there are many ways to reduce and relieve that stress. One stress management technique that is very effective at calming the mind and reducing stress is music.

Music can evoke memories. You may remember singing “Memory” at your high school graduation, or you might have listened to “Ode to Joy” at your wedding. Whether your musical tastes are contemporary or classical, chances are you do have a favorite type of music and a favorite composer or band. 

Music increases the body’s serotonin levels that are associated with good feelings It tends to enhance deep breathing, making a person feel more relaxed.  Background music at work has been shown to cut stress levels.  In addition to causing heart rates to decline, music boosts the body’s temperature.

HOW TO ENJOY MUSIC

There are many ways to enjoy music. One way to relax is to lie down with a set of headphones and allow the music to wash over you.  In this way, you’ll be intimately involved in the music—you’ll feel as if you are part of the music.  It is easy to forget the cares of the world when you can escape into music. 

Another popular technique is to use a Walkman while doing your morning or evening walk.  This way, you combine the stress-busting effects of music with those of exercise since aerobic exercise is also a great stress reliever. This provides a one-two punch that is guaranteed to reduce your stress level.  

You can also listen to a CD that plays nature sounds. You’ll be amazed at how quickly you’ll be carried away with the sounds.  Just ten minutes sitting quietly and listening can put you in an entirely different frame of mind.  You’ll find you’re better able to cope with the demands of the day if you’ve spent some time listening to music.

It is most important that you listen to the music that appeals to you.  If you never liked the Beach Boys, their music will not calm you down.  Furthermore, if you like classical music, but can’t stand Beethoven, limit your listening to the composers you do like. You must feel comfortable with your musical selections.

It is hard to imagine a world without music. It can be unbelievably effective in reducing stress and improving relaxation. Music elevates our mood; it makes us feel happy and alive. Depending on the amount of stress you’re under, you may end up playing music all day!