FEEL BETTER AND LIVE LONGER

When you hear the word “diet” does it bring immediate thoughts of failure? How many times have you gone on diets, only to fail miserably?...

The most common type of arthritis, osteoarthritis, a degenerative condition, is a form of arthritis that causes the gradual breakdown of t...

Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough.  There are a number of f...

Water makes up over 90 percent of our body, and without this life-giving fluid, you and I would not survive.  The human body can survive f...

Wellness refers to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits.  Nutr...

You hear a lot about foods that are considered “superfoods” because they are so nutritious. The following 10 foods belong to this nutritiona...

None of us want to lose our ability to think clearly as we age. In order to stay sharp no matter what your age, you need to keep your brain ...

March is National Nutrition Month making it a perfect time for you to find out more about healthy nutrition and how much it affects your lif...

People who are successful at losing weight do not skip meals and they do not wait until they are horribly hungry before they eat.  They spre...

Before you eat, think about what goes on your plate. Foods like vegetables, fruits, whole grains, low-fat dairy products and lean protein fo...

If you are on a strict budget, you probably think that you can’t afford to eat healthy foods . A major issue for those who are trying to cre...

Most American adults consume too much salt. When you think too much salt , you probably think of junk food like potato chips. However, half ...

Inflammation is anything in the body that should not be there, any non-living tissues. This is just about anything that causes pain. This wo...

Somewhere caught up in your busy lifestyle, between your Blackberry, day planner, laptop, your kids sports, piano lessons, traffic jams, and...