Thank You For Visiting Our Blog, FEEL BETTER AND LIVE LONGER!

The purpose of our blog is to share what we have learned about nutrition, weight loss, fitness, and health, in order to help you find ways to feel better and live longer. It is amazing how much our diet and lifestyle affect our health and well-being.

Did you know that you can reduce your risk and even prevent many diseases and health conditions simply by making some changes to your diet? Check back often for valuable tips and information.


HOW TO LOSE WEIGHT & KEEP IT OFF:

For the first time in my life I have found weight loss success. During my adult life I have tried dozens and dozens of so-called "diets" and none of them worked over the long-haul. Oh, I was able to lose weight with some of them, but once I went off of the "diet" I quickly gained back all of my weight (plus some).

I have finally learned that losing weight has to be a lifestyle change, not a temporary fix. Crash diets and all the other crazy diets will not only cause you to fail, they are harmful to your health. To lose weight and keep it off you must NOT go on a "diet." What? Why? Because we all consider a "diet" a temporary thing. For example, how many times have you said, "Oh, I will go on this low-fat diet until I lose 20 pounds." Okay, what happens after you lose the 20 pounds? Or you simply give up? You go back to your old habits and gain that 20 pounds back.

The only way you will ever be successful at losing weight, with the added benefit of improving your health, is to make healthy changes that you can live with for the rest of your life. Period. Not for a week, a month or 3 months, but for life. For me, my initial goal was to lower my cholesterol level. I had to have a blood test for my insurance coverage and my cholesterol level had to be lower than the previous year's levels or I would have to pay a much higher premium. Well, that was a pretty good incentive for me make some positive changes.

I sat down and figured out what I needed to do. I knew I had to change the way I ate and I knew I had to exercise in some form or other every day. So, I made a list and I stuck to it. It was difficult at first. To make matters worse, I am a compulsive eater. However, as the days went by, it became much easier because my body stopped craving sweets and processed foods. For the first time in my life, I was never tempted to binge because I never felt deprived.

Use the list below and make whatever changes you need to make in order for it to work for you. FYI, my cholesterol level dropped 65 points after 7 weeks, and my triglycerides dropped 70 points!
Another benefit that I hadn't planned on was that after being an insomniac since my teen-age years, I now sleep like a baby every night!

MY LIST FOR WEIGHT LOSS SUCESS:

1. Avoid "white" Foods & Processed Foods.
These foods have no nutritional value and are "empty" calories. Sweets, anything made with white flour,and anything that comes in a package with a long list of ingredients.
Always read the food labels. Stay away from those long lists of ingredients. The longer the list, the more chemicals and additives are present. These are extremely toxic to your body.


2. Drink Lots of
Water. Water keeps your body's organs hydrated and flushes out unhealthy toxins. It helps to fill you up and reduces your urge to over-eat.


3. Eat a Healthy Breakfast.
Instead of coffee and donuts, try fruit, yogurt, grains like oatmeal or whole grain toast, and lean protein. NEVER skip breakfast. By eating a large, healthy meal when you get up in the morning, your metabolism will "rev up" and you will not be hungry by mid-morning. If you skip breakfast, your
body will go into starvation mode and store calories in your body as FAT, yes FAT! So do yourself a big favor and eat breakfast.


4. Reduce Your Stress Level.
So many of us live with too much
stress. Stress lowers your immune system, making it easier to get sick. It also makes us lethargic, tired, and depressed. There are a lot of simple things you can do and a lot of ways to feel better about yourself and your life. Take a long, hot bath, read a book, listen to music, get a massage. Do something nice for yourself. Giving yourself something to look forward to is a tremendous mental incentive.


5. Move!
Oh my gosh! There are so many ways to incorporate movement into your day, even at work. Take the stairs instead of the elevator. Get up every hour and walk around your floor, your hallway or your desk. Park your car in the farthest space from where you need to be. Walk or bike to work. Skate, dance, golf, jump rope, clean house, play tag. The best exercise you can do is to walk. Try to take a walk every day! The more you move, the more your metabolism will be your friend. (I walk 3 miles every day whether it is raining, snowing or freezing.)


The Natural Enzyme that Improves Your Health

Inflammation is anything in the body that should not be there, any non-living tissues. This is just about anything that causes pain. This would include blockages in the head or chest from mucus, sinus or bronchial problems, asthma, emphysema, or industrially induced problems including asbestosis. It would also include blood clots, prostate problems, arthritis, ulcers and a mass of other problems that are all caused by inflammation.


Serrapeptase is the enzyme that the silkworm uses to dissolve its cocoon. It was soon realized that the silkworm, who turns from being the worm into a moth in a very short time, must have something that dissolves "non living tissue" because the cocoon is a hard structure of dead tissue.

WHAT DOES SERRAPEPTASE DO?

Serrapeptase dissolves blood clots and causes varicose veins to shrink or diminish. Known possible benefits are pain relief, dealing with lung problems, eye problems, ENT problems (Ear-Nose-Throat), trauma, inflammation of any kind, cardiovascular difficulties and very importantly, arthritis.

In 25 years of being prescribed by German doctors, no harmful side effects have ever been reported. serrapeptase can, and does, resolve many problems that doctors tell us are insoluble. However, we need to remember that many of the problems we experience with our health are often closely tied to our diet.

HOW OUR DIET CAN HELP.

If we eat junk food, we get junk health. When shopping in the supermarket, look at the labels. How many ingredients are listed on the label? How many of those ingredients are unknown to you or are difficult to pronounce? Those are chemical and additives that are toxic to your body.

The bulk of your diet should be “whole” foods or foods that are in their natural state; fruits, vegetables, nuts, seeds and grains. These are “from the earth” foods that are filled with wonderful and natural nutrients, vitamins and good health. By increasing your intake of whole foods and decreasing your intake of “processed” foods, your health will being to improve drastically.

Alternative remedies, many of which have stood the test of time, in some cases many hundreds of years, finally offer hope to a lot of people. If you are interested in improving the health of your body with alternative remedies, Serrapeptase is a good place to start. Though it is a recent addition, being "discovered" only 35 or so years ago, it is one that works for many people.

1 comments:

  1. New Diet Taps into Pioneering Concept to Help Dieters Get Rid Of 20 Pounds within Only 21 Days!

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