Thank You For Visiting Our Blog, FEEL BETTER AND LIVE LONGER!

The purpose of our blog is to share what we have learned about nutrition, weight loss, fitness, and health, in order to help you find ways to feel better and live longer. It is amazing how much our diet and lifestyle affect our health and well-being.

Did you know that you can reduce your risk and even prevent many diseases and health conditions simply by making some changes to your diet? Check back often for valuable tips and information.

HOW TO LOSE WEIGHT & KEEP IT OFF:

For the first time in my life I have found weight loss success. During my adult life I have tried dozens and dozens of so-called "diets" and none of them worked over the long-haul. Oh, I was able to lose weight with some of them, but once I went off of the "diet" I quickly gained back all of my weight (plus some).

I have finally learned that losing weight has to be a lifestyle change, not a temporary fix. Crash diets and all the other crazy diets will not only cause you to fail, they are harmful to your health. To lose weight and keep it off you must NOT go on a "diet." What? Why? Because we all consider a "diet" a temporary thing. For example, how many times have you said, "Oh, I will go on this low-fat diet until I lose 20 pounds." Okay, what happens after you lose the 20 pounds? Or you simply give up? You go back to your old habits and gain that 20 pounds back.

The only way you will ever be successful at losing weight, with the added benefit of improving your health, is to make healthy changes that you can live with for the rest of your life. Period. Not for a week, a month or 3 months, but for life. For me, my initial goal was to lower my cholesterol level. I had to have a blood test for my insurance coverage and my cholesterol level had to be lower than the previous year's levels or I would have to pay a much higher premium. Well, that was a pretty good incentive for me make some positive changes.

I sat down and figured out what I needed to do. I knew I had to change the way I ate and I knew I had to exercise in some form or other every day. So, I made a list and I stuck to it. It was difficult at first. To make matters worse, I am a compulsive eater. However, as the days went by, it became much easier because my body stopped craving sweets and processed foods. For the first time in my life, I was never tempted to binge because I never felt deprived.

Use the list below and make whatever changes you need to make in order for it to work for you. FYI, my cholesterol level dropped 65 points after 7 weeks, and my triglycerides dropped 70 points! Another benefit that I hadn't planned on was that after being an insomniac since my teen-age years, I now sleep like a baby every night!

MY LIST FOR WEIGHT LOSS SUCESS:

1. Avoid "white" Foods & Processed Foods. These foods have no nutritional value and are "empty" calories. Sweets, anything made with white flour,and anything that comes in a package with a long list of ingredients. Always read the food labels. Stay away from those long lists of ingredients. The longer the list, the more chemicals and additives are present. These are extremely toxic to your body.

2. Drink Lots of Water. Water keeps your body's organs hydrated and flushes out unhealthy toxins. It helps to fill you up and reduces your urge to over-eat.

3. Eat a Healthy Breakfast. Instead of coffee and donuts, try fruit, yogurt, grains like oatmeal or whole grain toast, and lean protein. NEVER skip breakfast. By eating a large, healthy meal when you get up in the morning, your metabolism will "rev up" and you will not be hungry by mid-morning. If you skip breakfast, your body will go into starvation mode and store calories in your body as FAT, yes FAT! So do yourself a big favor and eat breakfast.

4. Reduce Your Stress Level. So many of us live with too much stress. Stress lowers your immune system, making it easier to get sick. It also makes us lethargic, tired, and depressed. There are a lot of simple things you can do and a lot of ways to feel better about yourself and your life. Take a long, hot bath, read a book, listen to music, get a massage. Do something nice for yourself. Giving yourself something to look forward to is a tremendous mental incentive.

5. Move! Oh my gosh! There are so many ways to incorporate movement into your day, even at work. Take the stairs instead of the elevator. Get up every hour and walk around your floor, your hallway or your desk. Park your car in the farthest space from where you need to be. Walk or bike to work. Skate, dance, golf, jump rope, clean house, play tag. The best exercise you can do is to walk. Try to take a walk every day! The more you move, the more your metabolism will be your friend. (I walk 3 miles every day whether it is raining, snowing or freezing.)

Live Without Water?

8:57 AM  , ,  No comments


Water makes up over 90 percent of our body, and without this life-giving fluid, you and I would not survive.  The human body can survive for up to 3 weeks on water alone.  We can only live without water for 4 to 5 days. 

What do we get from water, that our body must have, and can’t live without?  All of our bodily functions rely on the cells in our bloodstream to supply them the nutrients and minerals that they need to carry out vital functions. 

Cells absorb the vitamins, minerals, and nutrients we take in during our digestive process.  Since cells are also made of mostly water or fluid, it’s necessary to keep lots of water regularly coming in to our body.

Ask any health and fitness instructor, and they will tell you that you must consume plenty of water during your exercise routine, weight lifting, and physical activity requires us to take in water or some sort of sports drink. 

Most instructors will recommend just plain water.  Why must we keep our bodies so hydrated?  In order for the metabolic and muscle burn to occur, there must be plenty of water and plenty of oxygen. 
Another benefit of water is that it contains oxygen, a substance our body cannot live without.  Water also helps to flush the lactose acid that accumulates in our muscles when we work out.  The lactose acid can build up and cause soreness and muscle pain.

So, if you look at the benefits that water supplies, you see that we can only live without water for a short time. If you are trying to maintain health and fitness, you cannot ignore the fact that water needs to be a part of your daily intake. 

But how much water do we need to adequately supply our bodies, and help fuel our metabolic processes?  The most often recommended quantity is at least 8 eight-ounce glasses each day. I personally believe that 10 glasses is even better.

What other benefits can water provide?  Water helps keep our skin healthy and glowing.  It helps in the reduction of wrinkling, and aids in our ability to flush fat, toxins, and any other unwanted or foreign substance from our bodies.

Flushing our intestines with plenty of water allows us to maintain stable and safe quantities of yeast and bacteria.  It keeps our thought processes and brain function at optimal levels, and prevents headaches that are caused from not enough hydration. 

Water is the basis for all life. Can we live without water? No, life cannot be sustained for longer than a few days without water. It is life enhancing, life giving and life sustaining.

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